Recent Workouts
5/23
Wide Grip Pulldown 15/160 12/180 12/190 12/200 15/170
BB Row 15/135 12/155 12/175 12/185 15/150
Seated Cable Row 15/150 12/170 12/180 15/160
VBar Pulldown 12/130 12/140 15/120
DB Row 12/70 12/75 12/65
Stiff Leg Deadlift 8/135 8/145 8/155 8/135
Treadmill 25 minutes
5/24
Seated BB Press 15/95 12/125 12/155 11/175 14/145
Seated DB Press 14/55 12/65 12/70+5/50
Side Laterals 15/20 15/25 15/30+6/15
Upright Cable Row 12/110 12/110
Rear Delt Machine 15/70 15/90 12/100+3/80+5/60
Hammerstrength Shrug 15/90 15/180 15/270 15/270
Hammerstrength Seated Press 12/140 12/150
Treadmill 20 minutes
5/25
Recombent Bike 25 minutes
5/26
Smith Machine CG BP 15/135 15/175 15/205 15/225 14/235 18/205
Lying EZ Bar Extension 20/75 20/95 20/115 17+3P/125 20+2P/105
Tricep Pressdown 20/110 20/130 20/140 20/120
Seated French Curl Machine 19/55 20/45 22/40
Treadmill 20 minutes
Calf Press 15/180 15/180 15/180
5/27
BB Curl 15/65 12/95 12/115 11/135 14/105
Scott Curl 15/70 12/90 10/100 13/80
Reverse Curl 12/70 12/70 12/70
Alt DB Curl 22/50 20/55 18/45+8/35+10/25
BB Wrist Curl 12/60 12/60 12/60
Reverse Wrist Curl 12/20 12/20 12/20
Treadmill 10 minutes
