Posting again after delay
5/16
Bench Press 15/135 12/185 8/225 6/245 6/265 6/285 7/295 12/255
Incline BB BP 12/155 8/175 8/195 12/215 15/185
DB Flyes 15/50 12/60 12/65
5/17
Wide Grip Pulldown 15/150 12/170 12/180 12/190 15/160
BB Row 15/115 12/145 12/165 12/175 15/135
Seated Cable Row 15/140 12/160 12/170 15/150
VBar Pulldown 15/120 12/130 15/110
DB Row 12/60 12/65 12/55
SL Deadlifts 8/135 8/135 8/135
Recomb Bike 10 minutes
5/18
Seated BB Press 15/85 12/115 12/145 12/165 15/135
Seated DB Press 15/50 12/60 12/65
Side Laterals 15/15 15/20 15/25
Upright Cable Row 12/100 12/100
Rear Delt Machine 15/60 15/80 15/90
Hammerstrength Shrug 15/90 15/180 15/270
Treadmill 20 minutes
5/19
Smith Machine CG BP 15/135 15/165 15/185 15/205 15/225 17/195
Lying EZ Bar Extension 20/65 20/85 20/105 20+5P/115 22+8P/95
Tricep Pressdown 20/100 20/120 20/130 20/110
Seated French Curl Machine 17/50 20/40 24/30
Treadmill 25 minutes
5/20
BB Curl 15/65 12/95 12/115 12/125 12/105
Scott Curl 15/70 12/90 9/100 12/80
Reverse Curl 12/65 12/65 12/65
Alt. DB Curl 24/45 22/50 24/40+8/30+8/20
BB Wrist Curl 12/60 12/60 12/60
Reverse Wrist Curl 12/20 12/20 12/20
Treadmill 20 minutes
5/21
Leg Press 15/90 15/180 15/270 15/360 15/450 15/540
Hack Squats 15/90 15/130 15/160 15/180
Leg Extension 20/90 20/110 16/130 12/100+6/75+6/50
Lying Leg Curl 15/60 15/80 15/90 15/70
Seated Leg Curl 15/195 15/195
Standing Calf Machine 12/140 12/140 12/140
5/22
Bench Press 15/135 12/185 8/225 6/255 6/275 6/295 6/310 11/265
Incline BB BP 12/165 8/185 8/205 11/225 13/200
DB Flyes 15/55 12/65 12/70 15/60
Smith Machine Decline BP 15/165 12/195 12/215 15/185
Seated Flye Machine 15/120 12/130 15/110
Treadmill 20 minutes
August 31, 2008 at 5:37 am
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