timb’s BodyBlog

3/28
BB Curl 15/65 12/85 12/105 12/115 15/95
Scott Curl 15/70 12/80 12/90 15/75
Reverse Curl 12/60 12/60 12/60
Alt DB Curl 24/40 24/45 26/35+10/25+12/15
BB Wrist Curl 10/70 10/70 10/70
Reverse Wrist Curl 12/20 12/20 12/20

3/30
Leg Press 15/90 15/180 15/270 15/360 15/450 22/540
Hack Squats 15/90 15/140 15/180 18/230
Leg Extension 15/90 12/110 15/75 18/60
Lying Leg Curl 15/60 15/80 15/90 17/70
Seated Leg Curl 15/195 15/195
Calf Press 12/270 12/270 12/270 15/180 15/180
Incline Situps 3 sets 10 reps
Lying Leg Raises 1 set 10 reps

Good pumps.  Still going lighter than before…  Hope to slowly build it back up again.  So fair all medical stuff is coming back good.

Lunchtime
Treadmill 21 minutes
Recombent Bike 15 minutes
Incline Situps 3 sets 10 reps

Evening
Smith Machine CG BP 15/135 15/175 15/205 15/225 13/235 16/200
Seated Dip Machine 15/195 15/225 15/255 15/285
EZ Bar Lying Extension 20/75 20/95 20+4P/110 24+4P/90
Tricep Pressdown 20/100 20/120 20/130 20/110

Cardio went real well.  Tricep pump okay, but strength down…  Did find out one issue with my health is resolved.  Had some concerns over kidney functions due to some blood test (creatinine levels) results, but had more intensive studies done and my kidneys are functioning above normal and that is exceptional due to the fact I’ve been a diabetic for 38 years…  Now just still waiting and concerned over what is causing some pain in my upper right side…  CT scan tomorrow…  Hope and pray it doesn’t show anything real serious…  Colon cancer is a big fear of mine.

Seated BB Press 15/95 12/125 12/155 12/175 15/150
Seated DB Press 15/55 11/65 12/70
Side Laterals 15/20 15/25 12/30+8/20
Upright Cable Row 12/100 12/110
One Arm Rear Delt Machine 15/50 15/70 15/80
Hammerstrength Shrug 15/90 15/180 15/180
Hammerstrength Seated Press 15/140 12/160
Seated Calf Raise 12/90 12/100 10/110 12/90

Good pump, strength still down, but dropped weights a little and reps real smooth at weights used.

Wide Grip Pulldown 15/160 12/180 12/190 12/200 12/170
BB Row 15/115 12/145 12/165 12/185 12/155
Seated Cable Row 15/150 12/1170 12/180 15/160
VBar Pulldown 12/120 12/130 15/110
One Arm DB Row 12/60 12/70 12/175
SL Deadlift 8/115 8/115 8/115
Incline BB BP 15/136 12/185 10/225 7/255 12/205
DB Flyes 12/65 12/65
Icarian Seated BP 12/140 12/140

Fair pumps, strength sucked.

Treadmill 30 minutes

Seated Calf Raise 12/90 12/90 12/90

Bench Press 15/135 12/185 8/225 6/255 4/285 4/305 4/325 9/280
Incline BB BP 12/185 8/225 8/245 5/265 10/225
DB Flyes 15/65 11/75 10/80 11/70
Smith Machine Decline BP 15/175 12/205 12/225 15/195
Seated Flye Machine 15/150 12/160 15/140
Treadmill 20 minutes

Good pump.  But strength really down…  Head really screwed up worrying about health…

3/19
BB Curl 15/65 12/85 12/105 11/125 15/95
Scott Curl 15/70 12/90 8/100 14/80
Reverse Curl 12/65 12/65
Alt. DB Curl 24/50 24/50
One Arm Scott Curl 8/30 10/25
BB Wrist Curl 10/80 10/80 10/80
Reverse Wrist Curl 8/40 8/40 12/20
Treadmill 15 minutes

3/20
Leg Press 15/180 15/270 15/360 15/450 15/540 17/630
Hack Squats 15/140 15/180 15/230 12/270
Leg Extension 18/140 12/160 20/100
Lying Leg Curl 15/60 15/80 15/90 15/70
Seated Leg Curl 15/195 15/195

Good pumps.  Fair strength.  Still worried about some medical issues I’m facing….

Smith Machine CG BP 15/135 15/165 15/185 15/205 17/225 20/195
Seated Dip Machine 15/180 15/210 15/240 15/270
Lying EZ Bar Extension 20/75 20/95 10+8P/105 22+8P/85
Tricep Pressdown 20/90 20/110 20/120 20/100
Treadmill 20 minutes

Great pump, good drive.  Dropped weights down some and switched a couple exercises.  Strength real good at weights used, reps real smooth.

Seated BB Press 15/95 12/135 12/165 10/185 14/155
Seated DB Press 12/60 11/70 10/75
Side Laterals 15/20 15/25 12/30+8/15
Upright Cable Row 12/120 12/120
One Arm Rear Delt Machine 15/60 15/80 12/90
Hammerstrength Shrug 15/90 15/180 12/230
Hammerstrength Seated Press 12/160 12/160

Good pump, strength way down…  Head not in it…  Having some health issues I have to get resolved…

3/14
Leg Press 15/180 15/270 15/360 15/450 20/540
Hack Squats 15/140 15/180 15/230
Leg Extension 20/140 15/160 20/100
Lying Leg Curl 15/60 15/80 15/90
Seated Leg Curl 15/195 15/195
Seated Calf Raise 10/100 10/100 10/100

3/15
Bench Press 15/135 12/185 8/225 6/255 4/285 4/305 5/325 11/275
Incline BB BP 12/185 12/225 8/245 6/265 10/235
DB Flyes 12/70 10/80 9/85 11/75
Smith Decline BP 15/185 12/215 9/240 15/205
Seated Flye Machine 12/160 10/170 15/150
Treadmill 15 minutes

3/16
Wide Grip Pulldown 15/170 12/190 12/200 12/210
BB Row 15/135 12/185 8/225 10/205
Seated Cable Row 15/160 12/180 12/190
VBar Pulldown 12/140 12/150
One Arm DB Row 12/80 10/90
Stiff Leg Deadlifts 8/135 8/135 8/135

Fair workouts.  Been missing a lot lately.  Plus have something wrong with upper right abdomen area.  Undergoing a lot of tests.  It’s worrying me and that is affecting my workouts…  Hope to know something in next couple days and hope and pray its okay…