timb’s BodyBlog

Seated BB Press 15/95 12/125 12/145 12/165 11/180 15/155
Seated DB Press 12/55 12/65
Side Laterals 15/20 12/25 12/30+6/20
Upright Cable Row 10/110 10/120
One Arm Rear Delt Machine 15/40 12/50 12/60
Hammerstrength Shrug 15/180 12/270 12/270
Treadmill 15 minutes
Seated Calf Raise 12/80 12/80 12/80

Wide Grip Pulldown 15/170 12/190 12/200 12/210 15/180
Barbell Row 15/135 12/165 12/185 12/205 15/175
Long Cable Row 15/160 12/180 12/190 15/170
VBar Pulldown 12/140 12/150 15/130
One Arm DB Row 12/65 10/75 10/80
Stiff Leg Deadlift 8/135 8/155 8/165 8/135
Recombent Bike 15 minutes

12/21
Smith Machine CG BP 15/135 15/165 15/185 15/205 16/225 19/195
EZ Bar Lying Extension 20/65 20/85 20/95 24+8P/105 24+12P/85
Tricep Pressdown 20/100 20/120 20/130 12/110
Seated French Curl Machine 20/50 20/40 20/30
Treadmill 15 minutes

12/22
BB Curl 15/65 12/85 10/95 10/105 15/80
Scott Curl 15/65 12/75 12/85 15/70
Reverse Curl 12/55 12/55 12/55
Alt DB Curl 24/35 24/40 30/30
BB Wrist Curl 12/50 12/50
Rev Wrist Curl 2/20 12/20

12/23
Leg Press 15/180 15/270 15/360 15/450 15/540 18/630
Hack Squats 15/140 15/180 12/200 12/220
Leg Extension 15/140 15/160 18/120
Lying Leg Curl 15/70 15/90 15/100 15/80
Seated Leg Curl 15/210 15/210
Calf Press 15/180 12/250 12/250 12/250

12/24
Bench Press 15/135 12/185 12/225 12/255 10/275 7/295 13/245
Incline Bench Press 15/165 12/185 12/205 10/225 12/195
DB Flyes 15/60 12/70 10/75 14/65
Hammerstrength Decline BP 15/140 12/170 13/190
Seated Flye Machine 15/120 12/130 15/110
Seated BP Machine 12/120

Did fit in a workout on 12/20

Seated BB Press 15/95 12/115 12/135 12/155 11/170 14/145
Seated DB Press 12/45 12/55
Side Laterals 15/20 12/25 12/25
Upright Cable Row 12/90 12/100
Bentover DB Laterals 15/10 12/15 12/15
Hammerstrength Shrug 12/180 12/180 12/180
Treadmill 20 minutes
Seated Calf Raise 12/80 12/80 12/80

Good pump.  Strength and endurance sucked…  Guess it can be understood.

Wide Grip Pulldowns 15/170 12/190 12/200 15/180
BB Row 15/135 12/175 12/205 15/185
Long Cable Row 15/160 12/180 12/190
VBar Pulldown 12/130 12/140
OA DB Row 121/65 12/70
Stiff Leg Deadlifts 8/135 8/135 8/135
Treadmill 20 minutes
 

Great pump.  Good strength.  Cardo went well…  Actually have been able to workout three days in a row…   Lately that’s a record.

Bench Press 15/135 12/185 12/225 12/255 10/275 6/295 13/245
Incline BB BP 15/165 12/185 12/205 10/225 12/195
DB Flyes 15/60 12/70 10/75 11/65
Hammerstrength Decline BP 15/140 12/160 12/180
Pec Dec 15/120 13/130 16/110
Treadmill 10 minutes

Good pump.  Fair strength considering went up in weights and having missed so many training days…

Missing a lot lately due to work…  Finally able to get in yesterday…

12/16 Workout
Leg Press 15/180 15/270 15/360 15/450 15/540 15/630
Hack Squats 15/140 15/160 15/180
Leg Extension 20/120 16/140 20/100
Lying Leg Curl 15/70 15/90 15/100 15/80
Seated Leg Curl 13/225 15/210

Great pump.  Great strength and drive considering the number of missed workouts…

BB Curl 15/65 12/85 12/105 12/115 12/95
Scott Curl 15/70 12/80 12/85
Reverse Curl 12/65 12/65
Alt DB Curl 20/50 24/40 30/30 30/20
Treadmill 10 minutes

In gym late.  No drive or desire….  Had to do something though because missing tomorrow and already missing too many workouts.  Pretty fair pump….

Smith Machine CG BP 15/135 15/175 15/205 15/225 13/245 16/205
EZ Bar Lying Extension 20/75 20/95 20/105 20+6P/115 23+8P/95
Tricep Pressdown 20/110 20/130 20/140 20/150
Seated French Curl Machine 17/60 19/50 21/40
Treadmill 20 minutes
Incline Situps 2 sets 12 reps

Great pump.  Good strength.  Great drive.  Entire upper torso feeling tight/sore, love it.  Cardio went well also.  Whats odd is that I seem to be gaining weight though…  Don’t need that.

12/7
Bench Press 15/135 12/185 12/225 12/245 12/265 8/285 15/240
Incline BB Press 15/165 12/185 1/205 10/225 14/195
DB Flyes 15/60 12/70 9/75 12/65
Hammerstrength Decline BP 14/160 12/180 11/200
Seated Flye Machine 12/140 12/150 12/140
Situps 2 sets 10 reps

Great pump.  Strength a little better, but still taking it easy.  Thigh super sore.

12/8
Wide Grip Pulldown 15/170 12/190 12/200 12/210 12/220
BB Row 15/135 12/175 10/205 8/225 13/185
Long Cable Row 15/170 12/190 12/200 15/180
VBar Pulldown 12/140 12/150 15/130
One Arm DB Row 12/70 12/75 12/80
Stiff Leg Deadlifts 8/135 8/135 8/135
Recomb Bike 10 minutes
Treadmill 5 minutes
Situps 2 sets 10 reps

Great pump.  Fair strength.  Went up in weights some.  Pecs and thighs sore today.

12/9
Seated BB Press 15/95 12/125 12/145 12/165 8+1F/185 15/155
Seated DB Press 12/50 12/55
Side Laterals 12/25 12/30 12/30+6/20
Upright Cable Row 12/90 12/100 12/110
Bentover DB Laterals 15/15 12/20 12/25
Hammerstrength Shrug 12/180 12/180 12/180
Treadmill 21 minutes
Incline Situps 2 sets 10 reps

Great workout/pump.  Good strenth.  Set at 185 a little disappointing, but was burnt…  Did interval training on treadmill, it kicked my butt.  But have to get my cardio back up…