tiger04's workout journal http://blog.bodybuilding.com/tiger04 The journey: ups, downs and thoughts Fri, 30 Oct 2009 18:06:17 +0000 http://wordpress.org/?v=0.32 en Update! http://blog.bodybuilding.com/tiger04/2009/10/30/update-4/ http://blog.bodybuilding.com/tiger04/2009/10/30/update-4/#comments Fri, 30 Oct 2009 21:06:17 +0000 tiger04 Training http://blog.bodybuilding.com/tiger04/2009/10/30/update-4/ Things r going ok, no complaints! Just started back to lifting earlier this week. Did legs this morning. Trying to get mre size in the quads, ne advice? Wht works th hams hard? I’m @ ~156(gve or take a few!). The muscle gains r coming along, imo! Wish I could add some weight to go with it.

New Pics will be up by the New Year!

]]> http://blog.bodybuilding.com/tiger04/2009/10/30/update-4/feed/ Update! http://blog.bodybuilding.com/tiger04/2009/10/11/update-3/ http://blog.bodybuilding.com/tiger04/2009/10/11/update-3/#comments Mon, 12 Oct 2009 00:54:15 +0000 tiger04 Training http://blog.bodybuilding.com/tiger04/2009/10/11/update-3/ Not much to update;my weight is up to 157. Its been a roller coaster; no complaints! Seeing cuts in the wheels and my back has gotten bigger, imo! My chest has gotten bigger and more muscled. The gap has started o close up b/c I’ve been ding some DB flies. Will post pics evntually, just keep on the lookout.

]]> http://blog.bodybuilding.com/tiger04/2009/10/11/update-3/feed/ Update! http://blog.bodybuilding.com/tiger04/2009/09/07/update-2/ http://blog.bodybuilding.com/tiger04/2009/09/07/update-2/#comments Mon, 07 Sep 2009 21:55:33 +0000 tiger04 Training http://blog.bodybuilding.com/tiger04/2009/09/07/update-2/ Having trouble reaching 160. Down to 153; feels as though I’m gaining muscle and possibly losing bf. Any advice?

Addendum: Just checked my weight I’m @ 151 lbs.
Time of weigh-in:5:26 p.m.

Feels as though my muscle mass has increased; doesn’t feel as though (physically) my bodyweight has gone down to me.

]]> http://blog.bodybuilding.com/tiger04/2009/09/07/update-2/feed/ Short Update! http://blog.bodybuilding.com/tiger04/2009/08/16/short-update/ http://blog.bodybuilding.com/tiger04/2009/08/16/short-update/#comments Sun, 16 Aug 2009 13:55:13 +0000 tiger04 Training http://blog.bodybuilding.com/tiger04/1969/12/31// Up to 155. Trying to break 160 by Oct. Plan to start back to lifting tomorrow. Any advice or suggestions? I’m open!

]]> http://blog.bodybuilding.com/tiger04/2009/08/16/short-update/feed/ Weight problems! http://blog.bodybuilding.com/tiger04/2009/07/21/weight-problems/ http://blog.bodybuilding.com/tiger04/2009/07/21/weight-problems/#comments Tue, 21 Jul 2009 15:02:11 +0000 tiger04 Training http://blog.bodybuilding.com/tiger04/2009/07/21/weight-problems/ Having trouble gaining weight bro. Have lost ~5 lbs. w/i the week; not sure whether its weight or bf. How can u tell the diff.? Also, seeing more def./size in the legs, yea!

]]> http://blog.bodybuilding.com/tiger04/2009/07/21/weight-problems/feed/ Losing motivation! http://blog.bodybuilding.com/tiger04/2009/05/22/losing-motivation/ http://blog.bodybuilding.com/tiger04/2009/05/22/losing-motivation/#comments Fri, 22 May 2009 22:07:21 +0000 tiger04 Training http://blog.bodybuilding.com/tiger04/1969/12/31// Beginning to lose motivation when it comes to lifting. Things are going well with the lifts; my motivation seems to be waning. At times, my motivation peaks and then it seems to drop at an instance. I don’t know what to do to regain it. I am seeing muscle gains; my weight is stagnant or dropping. Atm, I can’t tell which. Any suggestions as to how I can improve my motivation? Thanks!

]]> http://blog.bodybuilding.com/tiger04/2009/05/22/losing-motivation/feed/ Leg routine! http://blog.bodybuilding.com/tiger04/2009/04/07/leg-routine/ http://blog.bodybuilding.com/tiger04/2009/04/07/leg-routine/#comments Tue, 07 Apr 2009 15:41:28 +0000 tiger04 Training http://blog.bodybuilding.com/tiger04/2009/04/07/leg-routine/ Decided to post my leg routine. Nothing special!

BW squats 3×10,15
BW lunges 3×12
Iron crosses 4×10, 12, 15

The rep range varies. Try the lower range first. If its not enough then move to the next rep range.

]]> http://blog.bodybuilding.com/tiger04/2009/04/07/leg-routine/feed/ Progress Update! http://blog.bodybuilding.com/tiger04/2009/02/27/progress-update/ http://blog.bodybuilding.com/tiger04/2009/02/27/progress-update/#comments Fri, 27 Feb 2009 16:44:53 +0000 tiger04 Training http://blog.bodybuilding.com/tiger04/1969/12/31// what up? nm going on here. still hitting them weights hard. making progress esp. in the pecs and legs. been doing bw squats and lunges for the wheels; different of pushups. as for my back i’ve been doing rows w/ DBs. seeing cuts in the legs; pecs are getting fuller as i continue with the pushups. also, seeing muscle gains each time out; no weight gain. is this good or bad? my routine is beginning to get stagnate. ne ideas? btw, keep in mind, i use bw and DBs only, thx!

]]> http://blog.bodybuilding.com/tiger04/2009/02/27/progress-update/feed/ Workout blues! http://blog.bodybuilding.com/tiger04/2008/12/29/workout-blues-3/ http://blog.bodybuilding.com/tiger04/2008/12/29/workout-blues-3/#comments Mon, 29 Dec 2008 16:18:10 +0000 tiger04 Training http://blog.bodybuilding.com/tiger04/1969/12/31// Have been on 5×5 for ~2 mos. I have been enjoying my progress; the routine; number of workout days gets tedious. Any advice? Want to take some time off; my body says one thing; the mind says another. What should I do? Thanks!

]]> http://blog.bodybuilding.com/tiger04/2008/12/29/workout-blues-3/feed/ Workout blues! http://blog.bodybuilding.com/tiger04/2008/12/29/workout-blues-2/ http://blog.bodybuilding.com/tiger04/2008/12/29/workout-blues-2/#comments Mon, 29 Dec 2008 16:17:56 +0000 tiger04 Training http://blog.bodybuilding.com/tiger04/1969/12/31// Have been on 5×5 for ~2 mos. I have been enjoying my progress; the routine; number of workout days gets tedious. Any advice? Want to take some time off; my body says one thing; the mind says another. What should I do? Thanks!

]]> http://blog.bodybuilding.com/tiger04/2008/12/29/workout-blues-2/feed/