tiger04’s workout journal

Things r going ok, no complaints! Just started back to lifting earlier this week. Did legs this morning. Trying to get mre size in the quads, ne advice? Wht works th hams hard? I’m @ ~156(gve or take a few!). The muscle gains r coming along, imo! Wish I could add some weight to go with it.

New Pics will be up by the New Year!

Not much to update;my weight is up to 157. Its been a roller coaster; no complaints! Seeing cuts in the wheels and my back has gotten bigger, imo! My chest has gotten bigger and more muscled. The gap has started o close up b/c I’ve been ding some DB flies. Will post pics evntually, just keep on the lookout.