Have been on 5×5 for ~2 mos. I have been enjoying my progress; the routine; number of workout days gets tedious. Any advice? Want to take some time off; my body says one thing; the mind says another. What should I do? Thanks!
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Sounds like its time to change your routine… if you are seeing results then don’t change. If you are bored with your routine…you can up the weights or up reps or try doing the routine backwards (last exercise first etc…) Just keep mixing things up.
December 29, 08 at 6:25 am
Sounds like its time to change your routine… if you are seeing results then don’t change. If you are bored with your routine…you can up the weights or up reps or try doing the routine backwards (last exercise first etc…) Just keep mixing things up.