Back workout, yea!
Managed to do four sets today, on all lifts exc. one, one arm rows. I did four sets on the following exercises in no order, lat pulldowns: 90×6, 100×6,110×6; 120×6, military press: 90×6, 100×6, 110×6; 120×6, one armed rows, 50×6, 60×8, 60×4(was going for 6 reps; couldn’t seem to get them last few out); 45×8(was a burn out set), rear delts 2×90x6, 100×6, 110×5.
Also, did ab crunches, 2 sets of 90×6; 100×8.
My thoughts on the workout:
Things went better than expected. Don’t know where I found that extra energy; man, did it help! As for the workout, it couldn’t have gone better, imo! The military press was shocking, didn’t think I could manage the weight I did. Went hard; pushed that weight, even though my shoulders said otherwise. Mind you I did this after hitting the rear delts. My arms and shoulders felt dead, lol!
The one armed rows went ok; it didn’t seem as though I rlly hit the back muscle like I would if I had of done seated rows. Just my opinion though! Next week, think I will try to go back to seated rows; Idk b/c of time constraints and classes. Might take next wek off. We’ll see! My back felt as though it got punished, BIG TIME! Felt as though the rear delts rlly hit the lats hard esp. as I upped the weight and changed the angle of the grip on the machine.
Any thoughts, comments, suggestions for change, etc.?
July 28, 08 at 12:09 pm
Perfect brosive! Thats exactly what you need to do, pyramid your lifts!
July 29, 08 at 11:44 am
Dam, thats a lot. Good job throwing your abs into the mix. Keep training hard.