Creatine=gas?
Have been taking NOW creatine monohydrate capsules since Jan. 10th; I have been noticing that I have been getting more gas then when I was taking creatine. Now, grant it I get protein through other sources besides shakes. Is the gas coming from the protein, creatine or a combination of both? Thanks!
February 8, 08 at 8:26 am
I would have to say the increase in protein is leading you to have the gastro-intestinal issues unless you’re taking in more than 10 grams of creatine daily. Changes in diet are hard for your stomach to adjust to…. GIve it some time and it’ll pass. You may want to look into some digestive enzymes.