tiger04’s workout journal

I’m thinking about going back to supps.; atm, having too much fun w/o them. I know what you’re thinking sounds like a statement of ludicruousity(sp.); you’re probably right. Imo, I am doing better now than whein I was while on supps. If I go bak on sups., wanted to know what should I try. Have tried protein, both ON whey (2x) and GNC; neither worked. At the moment, just using food, since I have switched to a fod based diet with NO supps. I have noticed more strength gains; even noticing some muscle tears. Thinking about keeping this up for a while or until I think that I will really need the use of supps. Thanks! Any advice, suggestions, or comments?

Noticed lately that if i eat around ~ 3 kcal, I will slowly gain some weight. Ne way to get cheap forms of protein and carbs besides eating/ taking protein shakes. HATE them esp. ON whey! ne1? Thanks!