HELP!! losing weight but gaining muscle . . .
is it possible to do both. if so, can i reverse the process and gain both muscle and weight or does one come b4 the other? btw, i’m on protein shakes at least one a day using three scoops. should i cut back on the scoops and try to up the amount of shakes taken? thx!
March 13, 07 at 5:01 am
"It depends..
I love saying that. Had a Grad porfessor who used the phrase often. (total ‘Aside…)
OK-many factors will affect results…#1 daily caloric intake #2 macrontrient breakdowns #3 timing of food consumprion and my fave #4 genetics and metabolism.
I don’t intend for you to assume that I listed these in any hierarchical manner. But, my experienes and studies indicate these are all impt. to answer your question. Back to my answer…."It depends." Best Wishes, Dawn Melanie
–Dawn Melanie
March 13, 07 at 9:14 pm
She’s right…it really does depend. I am going through the same problem