Thurs 1.03
Boy was it chilly this morning! Mid 20s or so, I had to pullout my real winter coat (with the fur in the inside ). I don’t really like 6am workouts b/c they seem so rushed. Perhaps a good thing today b/c I did legs & was having a pretty hard time. The knee just feels weird
- Ham curls w/ ball 2×50
- Walking, front-back-left-right w/ resistance band around ankles ???
- Walking lunges ???
- Squats 2×25
- Extensions 2x?
- Step Ups 2×25
- Reverse lunges 2×25
- Split Leg Squats 2×25
Now this looks odd. There were too many of us in one big circuit. I will do something a bit more structured tonight to make sure I don’t neglect anything. I had fun teasing & fighting MsJai and talking noise to Marama –who cursed at everyone b/c she’s out of shape. Someone commented that I don’t look as big & swole as I did a few weeks ago. All lies, I’m sure the scale begs to differ.
I am tracking calories now, although I am a bit embarrassed to post yesterdays…
823 cals 18%fat, 22% carbs, 60% protein
I’m not trying to starve myself, I thought I ate more. I’ll add another thousand today! I also trained chest, light triceps, and walked on an incline for 20 minutes last night.
