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	<title>Comments for Blahg</title>
	<link>http://blog.bodybuilding.com/tickingheart</link>
	<description></description>
	<pubDate>Tue, 10 Nov 2009 01:12:37 +0000</pubDate>
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		<title>Comment on The Real Thing by towel radiators</title>
		<link>http://blog.bodybuilding.com/tickingheart/2009/06/01/the-real-thing/#comment-11310511</link>
		<pubDate>Thu, 29 Oct 2009 06:53:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tickingheart/2009/06/01/the-real-thing/#comment-11310511</guid>
					<description>This is one of the best stories I have ever read, I will use this in my class if thats ok with you im also going to link this blog from my site so more people see your great writing. 
Rita</description>
		<content:encoded><![CDATA[<p>This is one of the best stories I have ever read, I will use this in my class if thats ok with you im also going to link this blog from my site so more people see your great writing.<br />
Rita
</p>
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		<title>Comment on Still At It! by 110675JC</title>
		<link>http://blog.bodybuilding.com/tickingheart/2009/08/26/still-at-it/#comment-10958861</link>
		<pubDate>Thu, 27 Aug 2009 16:39:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tickingheart/2009/08/26/still-at-it/#comment-10958861</guid>
					<description>Keep up the good work, you're doin great!!  I found that a good ole 10 speed also helps to build endurance. but no coasting!!!</description>
		<content:encoded><![CDATA[<p>Keep up the good work, you&#8217;re doin great!!  I found that a good ole 10 speed also helps to build endurance. but no coasting!!!
</p>
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		<title>Comment on Still At It! by Al--1961</title>
		<link>http://blog.bodybuilding.com/tickingheart/2009/08/26/still-at-it/#comment-10949961</link>
		<pubDate>Wed, 26 Aug 2009 13:04:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tickingheart/2009/08/26/still-at-it/#comment-10949961</guid>
					<description>Morning w/o's, evening runs.  You're hardcore Steve.  Nice.     :D</description>
		<content:encoded><![CDATA[<p>Morning w/o&#8217;s, evening runs.  You&#8217;re hardcore Steve.  Nice.     <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<title>Comment on It Make A Difference When You Do It Right. by Al--1961</title>
		<link>http://blog.bodybuilding.com/tickingheart/2009/08/18/it-make-a-difference-when-you-do-it-right/#comment-10892931</link>
		<pubDate>Tue, 18 Aug 2009 17:45:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tickingheart/2009/08/18/it-make-a-difference-when-you-do-it-right/#comment-10892931</guid>
					<description>Yay Steve.  Getting the runs up &amp;amp;#38;amp; hitting the AM workouts.  Congrats.  

Running 5K, 3x per week, til November........That's torture in my book.  Torquemada is still going at it.......    :D</description>
		<content:encoded><![CDATA[<p>Yay Steve.  Getting the runs up &amp; hitting the AM workouts.  Congrats.  </p>
<p>Running 5K, 3x per week, til November&#8230;&#8230;..That&#8217;s torture in my book.  Torquemada is still going at it&#8230;&#8230;.    <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<title>Comment on Non-Stop Today. by Al--1961</title>
		<link>http://blog.bodybuilding.com/tickingheart/2009/08/14/non-stop-today/#comment-10869961</link>
		<pubDate>Fri, 14 Aug 2009 20:23:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tickingheart/2009/08/14/non-stop-today/#comment-10869961</guid>
					<description>It DOES feel good starting the day off with a good workout, doesn't it?  You WILL nail the runs Steve.  You've got that 5K goal in front of you.</description>
		<content:encoded><![CDATA[<p>It DOES feel good starting the day off with a good workout, doesn&#8217;t it?  You WILL nail the runs Steve.  You&#8217;ve got that 5K goal in front of you.
</p>
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		<title>Comment on Non-Stop Today. by Ledford45</title>
		<link>http://blog.bodybuilding.com/tickingheart/2009/08/14/non-stop-today/#comment-10869911</link>
		<pubDate>Fri, 14 Aug 2009 20:11:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tickingheart/2009/08/14/non-stop-today/#comment-10869911</guid>
					<description>Ditto Steve. Just determine that you WILL NOT stop, you can do it. Good to see you back after that week off.</description>
		<content:encoded><![CDATA[<p>Ditto Steve. Just determine that you WILL NOT stop, you can do it. Good to see you back after that week off.
</p>
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		<title>Comment on Non-Stop Today. by Ctrainer</title>
		<link>http://blog.bodybuilding.com/tickingheart/2009/08/14/non-stop-today/#comment-10869871</link>
		<pubDate>Fri, 14 Aug 2009 20:07:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tickingheart/2009/08/14/non-stop-today/#comment-10869871</guid>
					<description>Good luck!! Mind over matter!!!</description>
		<content:encoded><![CDATA[<p>Good luck!! Mind over matter!!!
</p>
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		<title>Comment on Temporary Lapse by ShanBL</title>
		<link>http://blog.bodybuilding.com/tickingheart/2009/08/10/temporary-lapse/#comment-10842931</link>
		<pubDate>Tue, 11 Aug 2009 01:27:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tickingheart/2009/08/10/temporary-lapse/#comment-10842931</guid>
					<description>This book is big amongst triathletes I know and use it as a reference for running form.  I never bought the book just because I procrastinate.

http://www.chirunning.com/shop/home.php</description>
		<content:encoded><![CDATA[<p>This book is big amongst triathletes I know and use it as a reference for running form.  I never bought the book just because I procrastinate.</p>
<p><a href='http://www.chirunning.com/shop/home.php' rel='nofollow'>http://www.chirunning.com/shop/home.php</a>
</p>
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		<title>Comment on Whew!!  Lovin&#8217; The Routine by suzysunshine</title>
		<link>http://blog.bodybuilding.com/tickingheart/2009/08/03/whew-lovin-the-routine/#comment-10827051</link>
		<pubDate>Fri, 07 Aug 2009 16:24:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tickingheart/2009/08/03/whew-lovin-the-routine/#comment-10827051</guid>
					<description>nice job ..sleeping in till 7am nice..had a laugh about that..good job..nice to see you back at blogging</description>
		<content:encoded><![CDATA[<p>nice job ..sleeping in till 7am nice..had a laugh about that..good job..nice to see you back at blogging
</p>
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		<title>Comment on Whew!!  Lovin&#8217; The Routine by Al--1961</title>
		<link>http://blog.bodybuilding.com/tickingheart/2009/08/03/whew-lovin-the-routine/#comment-10796961</link>
		<pubDate>Mon, 03 Aug 2009 21:22:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tickingheart/2009/08/03/whew-lovin-the-routine/#comment-10796961</guid>
					<description>I foresee your next post to be about getting pepper sprayed.......LOL.</description>
		<content:encoded><![CDATA[<p>I foresee your next post to be about getting pepper sprayed&#8230;&#8230;.LOL.
</p>
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