Blahg

I have slowed down on the workouts just a little, but I think that is helping with the bicep injury, and the occasional shoulder pain. I did chest-tri’s-shoulders-core on Sunday, ran yesterday (2.25 miles.. quads pooped out.  I walked three miles Sunday night, so I may have over done things, but I’ll get it done on Thursday.) Took a day off yesterday, and did legs-biceps-back today.
  
Leg Press — Machine 2 x 5 610#
Lateral Lunge with Single Arm Row 10 x 160#  12 x 120#  12 x 120#
Single-legged Seated Leg Curl 5 x 300#  5 x 240#
Seated Calf Raise — Machine 3 x 12  150#
Lat Pulldowns 2 x 15 130#
Seated Cable Row 3 x 5 120#
Arm Curl — Machine 3 x 12 70#
Cable Rope Curls 3 3 x 12 60#

I am LOVING my workouts!!  Running 2.75 miles tomorrow night.

This entry was posted on Wednesday, August 26th, 2009 at 6:26 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.