Blahg

Okay, I have had a Brief lapse in my weight training because things have been very busy at work… But the running is still on track.  I thought this was the week that I started running non-stop three days a week, but it turns out that week 6 is the last week of intervals.  So I run one mile, walk a half mile and run another mile on Wednesday, and then run 2.25 Non-stop on Friday.    

It was in the upper 90’s with a code Orange Air Quality alert, and a lot of humidity for today’s intervals.  It was really tough.  I am thinking I might want to move my runs to mornings somehow.  The heat was brutal, and I sweat like crazy, so I was just soaked.

Once I get to the nonstop runs, I am going to use imapmyrun, a gps run tracker app to measure my runs.  That means I can listen to MY playlist and not the one that comes with the cool podcast that I downloaded.  Functionally, the podcast is awesome, but the music is just a little bit lame.

Anyone have any tips for good running form?  I have never been a runner, so I am hoping to get advice from you that know how to rock a good run.

I will be back on my weight training by the end of the week.  

This entry was posted on Monday, August 10th, 2009 at 7:11 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.