Blahg

I am really feeling like I am in a good routine now.  I haven’t missed any workouts.. sticking with the running plan, and not letting myself make excuses.  Yesterday I just could not wake up.. had trouble sleeping.. and so I ended up going to Snap in the afternoon, which worked.. and then this morning, I got going just a little late ’cause I was dragging, but tomorrow I can sleep late (til 6 AM), so no biggie.  

SUNDAY AT 5PM
Exercise Name Sets Reps Weight
Assisted Pull-Up 4 10 138 all
Assisted Dips 4 10 138 all
Lateral Raise — Machine 4 10 50 - 70 - 70 - 70
Smith Machine Dec Chest Pr 3 5 160 all
Pectoral Fly 4 10 110 - 110 - 90 - 90
Cable Supine Triceps Ext 4 10 100 - 100 - 100 - 90
Torso Rotation - Machine 4 10 90 all

MONDAY AT 5:30 AM
Exercise Name   Sets   Reps   Weight
Leg Press — Machine 6 3 560 all
Single-Leg Leg Extension 6 3 220 all
Seated Leg Curl 6 3 280 - 280 - 220 - 220 - 220 - 220
Seated Calf Raise — Machine 4 10 100 all
Single-Arm Rotation Row 6 3 120 all
Reverse-Grip Lat Pulldowns 6 3 110 - 150 - 170 - 190 - 190 - 210
Arm Curl — Machine 4 10 70 all
Cable EZ-Bar Biceps Curl 6 3 65 - 80 - 100 - 100 - 100 - 120

I probably shouldn’t have done biceps at all, but I was getting so in to explosive positive moves and slow negative motion that I just didn’t want to stop.

I’ll update this tonight after I run.. you know, whether people smiled and waved or not. (ha ha) I think today for anyone that doesn’t wave, I will just follow along behind them talking to them and asking what’s wrong… HA!

TH

This entry was posted on Monday, August 3rd, 2009 at 3:02 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.