Blahg

I woke up at 4:15 AM this morning (Saturday!) and by about 4:45, it was clear that I was not going to get back to sleep, so I got up, showered, and headed to the Gym.  Snap Fitness is a 24-hour gym, and it has motion sensors that turn on the lights when someone is there… it was dark.  It it was kind of cool being there first.  That early on a Saturday, sometimes you just don’t want to see anyone yet.  A few people straggled in later.  I am making it a point to speak to everyone that I can, even if it’s just to tell everyone to have a good day when I leave.  It doesn’t seem natural for me, but it gets easier.

I went just a touch heavier that I have lately, and I was feeling the secondary strain on my right bicep.  Went really, really light on shoulders, because I am building them back up after having some over-training pain.

Asst. Pull-Up         4 x 10 x 137# (that’s my weight with the assist weight subtracted)
Asst. Dips             4 x 10 x 137# (same)
Cable Lateral Raise 4 x 10 x 20# (10 L + 10 R)
Cable Internal Rot. 4 x 10 x 40# (20 L & 20 R)
Cable External Rot. 4 x 10 x 40# (same)
Pectoral Fly Mach  10×110#, 10×130#, 10×120#, 10×120#
Pl Loaded Chest Pr 5×160# 5×160#, 5×180#
Cable Overhead Tris 4 x 10 x 60#
Ab Machine           4 x 10 x 90#

My workout tomorrow morning will be the same muscle groups, and the Monday back to legs, back, biceps.

It was nice getting it done early because I had my big breakfast, drank coffee, and watched a movie with my beagle on the sofa before the rest of the family even poked their heads out of their bedrooms.  Now for my next workout: Mowing the lawn.

This entry was posted on Saturday, August 1st, 2009 at 9:21 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.