Blahg

Had a good morning workout at 5:15 AM.  I know I shouldn’t have done bicep curls, but I went kind of light, and it didn’t hurt too badly.  I think it is getting better.  

    * 45 Degree Leg Press Machine    3 x 5 x 560#
    * Lateral Lunge with Single Arm Row    4 x 10 x 130#
    * Single-legged Seated Leg Curl    5×90#, 5×140#, 5×110#
    * Seated Calf Raise Machine    4 x 10 x 100#
    * Low Pulley Rows     5×100#, 5×120#, 5×140#, 10×100#
    * Narrow-Grip Lat Pulldowns     10×110#, 5×130#, 5×150#
    * Arm Curl -Cable EZ Bar     5×85#, 10×65#, 10×45#, 10×65#

I run tonight, so hopefully I will be able to push past any soreness from this morning.

Have an outstanding weekend.

This entry was posted on Friday, July 31st, 2009 at 1:36 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.