<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments on: Day 1 of the New Program</title>
	<link>http://blog.bodybuilding.com/tickingheart/2009/07/06/7650861/</link>
	<description></description>
	<pubDate>Sat, 12 Dec 2009 04:20:23 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>by: Al--1961</title>
		<link>http://blog.bodybuilding.com/tickingheart/2009/07/06/7650861/#comment-10620671</link>
		<pubDate>Wed, 08 Jul 2009 21:19:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tickingheart/2009/07/06/7650861/#comment-10620671</guid>
					<description>You need to change you moniker from TickingHeart toToughGuy.  Nice determination.</description>
		<content:encoded><![CDATA[<p>You need to change you moniker from TickingHeart toToughGuy.  Nice determination.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: ShanBL</title>
		<link>http://blog.bodybuilding.com/tickingheart/2009/07/06/7650861/#comment-10617901</link>
		<pubDate>Wed, 08 Jul 2009 11:45:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tickingheart/2009/07/06/7650861/#comment-10617901</guid>
					<description>You are the man.

I'm glad a bike accident didn't stop you.  OUCH.  Were you checking out that woman again and didn't watch where you were going?</description>
		<content:encoded><![CDATA[<p>You are the man.</p>
<p>I&#8217;m glad a bike accident didn&#8217;t stop you.  OUCH.  Were you checking out that woman again and didn&#8217;t watch where you were going?
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Maritimer</title>
		<link>http://blog.bodybuilding.com/tickingheart/2009/07/06/7650861/#comment-10617871</link>
		<pubDate>Wed, 08 Jul 2009 11:36:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tickingheart/2009/07/06/7650861/#comment-10617871</guid>
					<description>Keep at it, Steve.</description>
		<content:encoded><![CDATA[<p>Keep at it, Steve.
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
