Blahg

I am starting a new plan to get back into a routine.  The culmination of it will be to run the Atlanta Heart Walk (Nov 7) with my red survivor cap on.  My secondary personal goal is to run it faster than the local news anchor who ran it last year.  And through all of that I am going to be doing my daily training at the gym hoping to add some muscle to my frame.

Exercise has brought me a long way, and I have really had a tough time keeping up with it through our move to a new home and then the company I work for
moving too.  Goal #1 is to just fat back to the habit.

Just to show how serious I am, I wiped out on my bike on the way to the gym this
morning, slid a few feet on the asphalt, went home and bandaged the bloddy spots and I was back on the bike headed for the gym.  No more excuses.  

MORNING
* 5 Mile ride to the Gym
* Assisted Pull-Up 25×120# 15×120#
* Assisted Dips 25×120# 15×120#
* Cable High Pull 15×50# 15×50#
* Smith Machine Chest Press 6×140# 6×110# 6×110# 6×90#
* Smith Machine Declined Chest Press 6X90# 6×90# 4×90# 4×90#
* Arm Extension — Machine 25×35# 25×50#
* Dumbbell Crunch 15X70# 15×70# 15×70# 15×70#
* 5 Mile ride from the Gym

EVENING (Couch to 5k Training)
Jog 60 secs Walk 90 secs Repeated for 21 mins.

This entry was posted on Monday, July 6th, 2009 at 3:43 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.