Blahg

The weekend was a classic battle between Bad Steve and Good Steve.  I really do feel like I have that little devil Steve, angel Steve on my shoulders, just like in the cartoons. I took Thursday, Friday, and Saturday off because I really felt like I needed to heal.  I had been hitting it pretty hard at the gym, and then with all of the moving, my body needed to rebuild.  The plan was to get into the gym at 5:00 AM Sunday.

Bad Steve showed up Sunday morning when my alarm went off and convinced me that I should just sleep in.  Throughout the rest of the day, I ate cherry chocolate ice cream (twice), some oreos, and just basically reverted back to the was I ate 3 years ago.  It felt good to be bad.  Tasted good too.

On a good note, Good Steve was able to get my on my bike for a 10 mile ride on REALLY hilly terrain.  It was a good fast ride.  I even got a "DANG!" from a woman driving a golf cart as I passed her.  That helped me pick up my pace and keep it up.  Good Steve is back on duty full time today.  Got up at 4:30 AM and did biceps, legs, and back and went pretty heavy.  It feels SOOO good to be sore!

Bad Steve is thinking about asking for a pork rind from one of my co-workers.  Not sure if everyone on here would be familiar with pork rinds.  I think they are deep fried pork fat.  They are sooooo good!  But I will not let Bad Steve prevail today.

TH

This entry was posted on Monday, June 8th, 2009 at 6:41 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.