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thriveCanada

"2 weeks to go for Phuket!"

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thriveCanada's Blog Stats
Created:10/16/2007
Total Visits:419
Total Blog Entries:11
Total Comments:4


Not the best of days

January 8, 2009

Why is going to the gym so good for me? Because it’s the only part of my day today that didn’t suck. Basically my day was this:

Work (with groceries at lunch)

30 minutes - Walk to the gym in a blizzard

60 minutes - Work out <- Good part!

30 minutes - Walk home from the gym in a blizzard

3 HOURS - shovel the snow in the driveway

Sleep, then get up an hour before sunrise

Cook 5lbs of potatoes, salmon, and 6 cups of rice while eating breakfast
1 hour - shovel some more

Get ready for work and then by the time I’m outside to leave there’s snow on everything again. This sucks! Does  anyone have a job for me where it’s warm all year?!

Oh and here’s the snow. 1 day of it. Yeah……..

1 day of snow

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What next?

December 5, 2008

Well I reached my goal and I celebrated with a two week break. Now that it’s over I don’t want to loose my discipline. I’ve decided to post a progress picture every month (starting Feb 1), so I would have to answer for any slacking off.

My trainer just left the blizzards of Ottawa Canada (can’t blame her), for the warm winds of Punta Cana. She set up a fitness retreat there and won’t be coming back, but I did get a new routine built for putting on some lean muscle. We’ll see how it goes. It begins after Christmas.

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A good excuse to skip the gym

November 2, 2008

This gets interesting….

My body knows the daily regiment. Up at 6:30am and coast through the early part of the day. At around 2pm, I feel it warming up. At 3pm it wants to run. By 4pm I’m out of the office and on my way to the gym and I’m really amped. All synapses are firing and I’m ready to hit the weights. This is my routine, and I love it.

Today I am thankful more than ever of this regiment. This "cycling up" saved my life. Quick reflexes would be the order of the day. My drive to the gym is short but sweet - a little jump on the highway from work and I’m there. It’s routine…..usually.

Today, I find myself in the far left lane of the highway and stopped because of traffic. Maybe somebody found that using their cell phone and driving at the same time was too much for them and they tagged the guy next to them. Who knows, but what I know is I’m sitting here, waiting. Right away I notice that all of the other lanes are moving. This is bad, because the drivers in the other lanes assume that all lanes are moving at the same speed (until they see us stopped). The car in front of me inches forward. Something’s bugging me about this scenario. The car inches forward some more. I feel like a sitting duck here since I’m the last in the pack of stopped cars and again, all of the other lanes are moving.  My training in professional driving tells me to keep this small space I’ve gained in front of me - just in case I need it in a hurry.

I hit my hazards - you know - just in case. It’s funny how you see your actions create an instant reaction. My eyes float up from the hazard button to the rear view mirror to see a Ford Probe swing into my lane from the moving one at an easy 80 km/h. The Probe’s nose dips as I hear the first blink of my hazard lights come on. He’s sliding left and right. Smoke is bellowing out of his wheel wells. I’m ****ed, and I think right away, "Why did I have to pick up BBQ propane today?”. My trunk is full of it. Reflexes kick in and I floor it and swing to the right as much as I can and then straighten out. I’m half way between my lane and the one to the right and I have to stop again. Nowhere else to go and no time to look in the mirror again, I brace for impact. Here come the airbags, the whiplash, broken legs, gas explosion, who knows (By the way having a paramedic as a roommate who loves to tell work stories desensitizes you. Well, that desensitization goes away real ****ing fast at a time like this).

The driver of the probe gets enough sense to turn into the barrier to the left of me. I see a shape flying by and realize it’s the car roof, inches from my window (and face). The car is actually on two wheels since it’s driven into the barricade so hard. The rear wheel goes by my window now. I see the scraped hub cap from a bad parallel parking job one night. I see the scrapes on the rear bumper from a grocery cart or something like it. It’s the old cliché, “everything’s in slow motion”. Surprisingly enough for a moment there’s no sound, and then it comes rushing back with the tell-tale sounds of tearing rubber and metal. Now there’s no light. My truck is engulfed in a cloud of dust and smoke and who knows what else, like those videos of volcano ash coming down over a camera in some documentary on nature. Now the pathfinder’s heating fans that was just a moment ago obediently sucking nice fresh air into the cabin is now delivering a burning tire and asphalt smell. Pleasant.

Ok now all traffic is stopped. The fog lifts, and the Probe is some 5 cars in front of me. He managed to miss everyone. I call 911 to get some help out. It takes me three tries since my hands are shaking so much. You’ve got to wonder at times like this how you can get so lucky.

Well now I’m home. No gym tonight. I got here after the crash and drank a 1/2 liter of brandy (all I had – blame my wife) in one go. Sometimes the gym just has to wait.

Back baby

April 29, 2008

I’m back in the gym! I feel 10 years younger after just one week. My sickness lasted 3.5 weeks and I dropped 5lbs from it. I added a bit to my routines and some more time to my running and I feel good. Let’s hope it sticks.

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No luck

April 5, 2008

Lung infection and a fever. No gym for me. My body aches more than any workout. I actually threw out my back from coughing so much this week. This sucks.

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Time off

March 22, 2008

Back after a month off visiting hot places to move to. Australia and Aruba look good. Will need a month to get back to the shape I was in, so that’ll be April.

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Gotta love winter

December 4, 2007

Well gym was out last night. I got home, figured I would clear the lane of snow, and head over for my workout.

Three hours and a few tons of snow later I realized my plans were out the window. I hit the showers and barely got any sleep due to a sore back. Yep. Gotta love winter.

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Back on track

November 11, 2007

Last week was tough. I strained my shoulder a bit and the progress wasn’t going so well. I figured out I had some food issues and adjusted my diet. The trimming is proceeding well again. I’m five weeks away from my goal and my shoulder is fine again. I start my routine again today and look forward to getting past my current plateau.

On another note, I’ve gotta figure out how to record my body fat %. The Tanita scale works fine, but only if your waters levels are the same each day. I’ll just use progress pictures for the real results.

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Improving the plans

October 24, 2007

I noticed early this week that I wasn’t taking in enough food. I increased my daily intake to 3300 calories and tried to keep the food as natural as possible. I use one protein shake in the morning with breakfast and one after the gym in the evening.

My form is getting better so definition should improve in the coming weeks. I have’t seen any difference at all in the midsection, but it’s probably too early to see. Will have to make a descision if nothing’s better in another four weeks.

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Time for a change

October 16, 2007

I tried out my new diet and routine for a week. Everything felt fine. My knee wasn’t screaming and my shoulder didn’t whine. I decided to post my schedule and routine online for some feedback. All of the advice was positive and I’ve decided to phase in the changes suggested. Starting tomorrow I’ll move to as much freeweights as I can. I’ll also move my HIIT to after my weights (I don’t know why I thought it was supposed to be beforehand).

Last night’s visit to the gym was terrible. I skipped a meal during the day and I bumped into a friend on the way to the gym, delaying me for a half hour (Hey his Chocolate Labrador was in a park with him, what would you do?). I got to the gym feeling lazy and after warm up and half my routine I started feeling sick. After changing I felt the migraine coming and once I was home it was lights out. Love these things. I’m on day 4 today (rest), so I should be well rested for tomorrow’s day 1.

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