thorra’s BodyBlog

I am Jack’s overtired, dessert baking, cat kicking BEYOTCH!!!

That being said, all goes accordingly here in Massachusetts.  I’m not enjoying the holidays as much as I used to, but my workouts are keeping me sane, and giving me the energy I need to slap a smile on my face and keep the kiddies happy.

Good enough!

Thursday’s Shoulders

Clean and Presses

Bar (50)

Barbell Presses

60 (20)

75 (18)

95 (12,10,10,10)

*SUPERSET*  **SUPERSET**

Rear Delt Raises

20 (15,15,15)

Side Raises

10 (12,12,12)

*END SUPERSET **END SUPERSET**

Upright Rows

75 (15,15,15)

Decline Crunches

+25 (15,15,15,15)

Cardio was 15 minutes on the elliptical.

Friday’s Legs

Standing Barbell Lunges

60 (30)

75 (30)

95 (30)

Deadlifts

135 (15)

205 (15)

275 (15)

*GIANT SET*  **GIANT SET**

Walking Lunges

70 (30)

Reverse Lunges

Bodyweight (80)

Stiff Leg Deadlifts

155 (15)

*END GIANT SET* **END GIANT SET**

Stiff Leg Deadlifts

205 (12,12)

Cardio was 18 minutes on the elliptical
Saturday’s Chest and Triceps

Barbell Bench Press

Bar (15)

115 (10)

155 (18,16)

185 (12,10)

Incline Bench Press

135 (11,10,10)

Dips

+20 (15,15,15)

Lying Triceps Extensions

75 (12,10,8)

Cable Triceps Extensions (Reverse Grip)

45 (14,12,12,12,12,10)

Cardio Was 18 minutes on the elliptical.

Sunday’s Back

Pulldowns

45 (15)

90 (15)

125 (15)

150 (10,10,10,10)

135 (10)

115 (12,12)

Barbell Rows

135 (12)

165 (10,10,10)

145 (12,12)

Pullups

(10,10,10)

Barbell Shrugs

205 (12)

275 (12,12,12)

Crunch/Reverse Crunch combo

(20,15,15,15,15)

Cardio was 18 minutes on the elliptical.

FIN

This entry was posted on Sunday, December 23rd, 2007 at 2:07 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.