Reset!
I love working out.
As I continue to develop new aches and slack on goals I don’t have the wherewithal to focus on, I find myself constantly forgetting this fact.
Fortunately, when I’m not awake late at night humming The Partridge Family songs to myself, or wondering when Britney Spears’ mom is going to write that book on parenting I’m dying to read, I occasionally have an epiphany.
(Or maybe it’s just a DUH! moment. Whatever.)
Anyhoo, I’ve decided it’s a good time to start over and get back to basics. No more weight gain-weight loss/strength/spot on nutrition goals. My only focus for now is to simply enjoy my workouts. Everything else will fall into place like it did all those years ago.
On with the show!
Monday- Chest and Triceps
Barbell Bench Press
100 (25,25)
150 (12,12,12,12)
Dumbbell Flyes
35 (15)*
*Ouchie goes the right shoulder!
Lying Triceps Extensions
60 (16,15,13,11)
Cable Triceps Extensions
60 (12,12,12,12)
Bicycle Crunches
(35,35,35,35)
Cardio was 18 minutes on the elliptical
Tuesday- Back
Pullups
(15,15,15,15)
Dumbbell Rows
80 (12,12,12)
Pulldowns
115 (12,12,12,12)
Barbell Shrugs
205 (25,25,25,25)
Hyperextensions
(20,16,15,15)
Cardio was 16 minutes on the elliptical
Wednesday- Cardi-oooooooooooo!
54 minutes (Level 12; 8 miles) on the elliptical.
FIN
