thorra’s BodyBlog

Another year, another Christmas tree so tall it scrapes the freshly painted ceilings.

BAH HUMBUG!!

Deadlifts

135 (10)

225 (5)

295 (5)

365 (3)

415 (2)

475 (1)*

415 (4)

375 (8)

*BOOYAH!!!!

Pullups

(10,10,10)

Barbell Rows (To Chest)

205 (8,8,8,8)

Stiff Leg Deadlifts

235 (11,10,10)

Barbell Shrugs

275 (5)

325 (7,6,6)

Cardio was an up and down, over and under, there and back, hour long trek for the perfect Christmas tree to murder.

This entry was posted on Sunday, December 9th, 2007 at 11:12 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.