Holiday Survival Workout Plan A
It’s time for me to go into Holiday Survival mode.
Not only am I using my quick workouts as that happy little pill that keeps me sane (somewhat), I’m also using them to prepare me for the trials and tribulations I shall face when out and about
(Yay! I finally worked tribulations into my blog!!)
(Oh wait- it was Tribbles I was wanted to work in. Damn it!!)
(Nevermind.)
(Now where was I?)
Thanks to these workouts, not only will I be able to wrest the last lead tainted toy from the hands of unsuspecting old women, I should also be able to beat up any and all pervy Mall Santa’s, avoid getting mowed down by those crazy drivers who would sell their firstborn child’s soul for a prime parking spot, and roll my eyes at the 30 items-in-the-12-items-or-less aisle guy (you know who you are).
Today was some quads, chest and triceps. I even managed to get a new record in ATG squats.
Must have been the sundae I ate for dinner last night.
(Don’t ask)
ATG Squats
Bar (15)
135 (5)
185 (5)
225 (5)
250 (5)
275 (2)*
*Not sure where that came from but I’ll take it!
Barbell Bench Press
185 (5)
205 (8,8,8,8,8)
Weighted Dips
+35 (12,11,11)
*SUPERSET* **SUPERSET**
Lying Triceps Extensions
80 (12,11,11)
Cable Triceps Extensions
80 (5)
70 (8,7)
*END SUPERSET* **END SUPERSET**
Cardio was a 10 minute dash on the one horse open elliptical.
FIN
