thorra’s BodyBlog

A pretty good workout today, even though I wasn’t feeling "it".

Barbell Bench Press

Bar (18)

115 (8)

185 (5)

215 (8)

220 (7)

225 (7)

230 (6)

235 (5,4)

185 (11)

Incline Bench Press

145 (8,8)

Incline Dumbbell Flyes

35 (12,12)

Cardio was an 18 minute dash on the elliptical.

FIN

This entry was posted on Monday, November 26th, 2007 at 10:07 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.