Hamstrings And Back
Smurfy workout today. I punked out on a couple of deadlift attempts, but since I’m aching in all the right places right now, I’ll not let it bother me too much.
Deadlifts
135 (10)
225 (6)
295 (3)
365 (1)
425 (1)
475 (FUDGE!, PHUCHNUTS!!)
415 (3)
365 (10)
Stiff Leg Deadlifts
245 (10)
255 (9,8)
Pulldowns
160 (10)
185 (8,8,8)
Cardio was 15 minutes of trying to run away from my bad taste in music whilst on the elliptical.
FIN
