thorra’s BodyBlog

I missed yesterday’s arm workout, which kinda, sorta sucked since I was in the mood for an all-out, never-ending, Superman-is-better-than-the-Hulk arm blasting workout.

Today I woke up in a logy, turkey-induced-hangover, arse-dragging kind of way, so I ended up with a quick, Power Ranger, arm busting workout.
*SUPERSET 1*  **SUPERSET 1**

Close Grip Bench Press

Bar (15)

115 (8)

185 (10,9,8)

Bench Dips

+80 (10,9,9)

*SUPERSET 2*  **SUPERSET 2**

EZ Bar Curls (Wide Grip)

80 (14,12,11)

Hammer Curls

30 (8,7,5)

*SUPERSET 3*  **SUPERSET 3**

Overhead Triceps Extensions (Cable)

70 (14,12,10)

Lying Triceps Extensions (EZ Bar)

70 (8,7,6)

*SUPERSET 4*  **SUPERSET 4**

Incline Dumbbell Curls

30 (12,10,9)

Concentration Curls

25 (7,6,5)

*No More SUPERSETS*  **No More SUPERSETS** 

No Cardio.

(Until it was time to go outside and mulch leaves for the motherf*@$ing, umpteenth, BOB#@@n time.)

FIN

This entry was posted on Friday, November 23rd, 2007 at 1:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.