Shoulders
Speedy, early morning workout today. My right shoulder hasn’t been all achy-breaky lately, but I’m still keeping the upright pressing to a minimum and at the end of the workout.
In unrelated news, I like eggnog taffy.
Really like.
Really, really like.
Really really really like.
(O.K, I’m done)
Side Raises
10 (20,20,20,18,18)
20 (12,11,10)
Upright Rows
70 (15)
85 (12)
95 (12)
100 (10,8)
Front Raises
25 (12,12,11,10)
Rear Raises
25 (14,14,12)
Barbell Presses
90 (11,10,10)
No cardio here in Slackerville
FIN
