Ketchup!
I may have been too busy to blog these last couple of days, but I still managed to get my workouts in when I wasn’t giggling uncontrollably while listening to Afroman’s "Because I Got High".
(Funny stuff, even if I can’t relate.)
Monday’s chest and Tuesday’s back were all types of good fun.
Barbell Bench Press
Bar (15)
115 (8)
185 (3)
215 (1)
235 (4,4,3)
205 (8,6)
Incline Bench Press (Close Grip)
185 (5)
155 (10,9,9)
Dips
Bodyweight (11,11,11)
Cardio was a 10 minute cool-down.
Back
I couldn’t sleep so I dragged my carcass out of bed and just went straight to this workout, shake in hand.
Pullups
+35 (5,5,5,5,5,5,5,5,5,5)
Barbell Rows (To Chest)
135 (5)
185 (5)
205 (5,5,5,5,5)
Pulldowns
165 (8,8,8,8)
No Cardio
FIN
