thorra 
"Try to see how long I can go until the next Snack Attack!"
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Archive for October, 2007
Saturday, October 20th, 2007
-Today’s workout was 45 minutes of sweating to the oldies (Nirvana, GnR, Alice In Chains, Tom Jones, blah-blah-blah) on the trusty Elliptical of Joy.
-Without Pop-Tarts, the world would be a much harsher place.
-Forget Global Warming! What about more pressing matters- like the serious loss of guy space I’m experiencing right now?!?! Everywhere I turn I’m being encroached upon by women, cats, vicious little gnomes (more popularly referred to as "kids") and leaves!
- "Be an optimist - at least until they start moving animals in pairs to Cape Canaveral."
?
-Chest tomorrow.
Posted in Training
Friday, October 19th, 2007
-Back/hamstrings today. I was a bit logy and out of it and it shows.
Deadlifts
Bar (15)
135 (10)
225 (5)
295 (5)
350 (10)
375 (8,5)
Stiff Leg Deadlifts
225 (10,10,10)
Pulldowns
140 (11,10,10)
No Cardio
-Cardio tomorrow.
Honest!
Posted in Training
Thursday, October 18th, 2007
-Arms day today. Nice and quick.
*SUPERSET 1* **SUPERSET 1**
Close Grip Bench Press
205 (7,6,7)
EZ Bar Curls
95 (10,10,9)
*SUPERSET 2* **SUPERSET 2**
Dumbbell Curls
40 (8,8,7)
Lying Triceps Extensions (EZ Bar)
85 (11,10,6)
My left wrist punked out on the last set.
*SUPERSET 3* **SUPERSET 3**
Triceps Pressdowns
105 (13)
120 (10,10)
Concentration Curls
25 (11,9,9)
*END OF SUPERSETS* **END OF SUPERSETS**
Cable Triceps Extension (Reverse Grip)
60 (11,10,10)
EZ Bar Curls (Reverse Grip)
60 (12,11)
No cardio.
-*YAWN* Gimme sleep!
-Cardio tomorrow. Or maybe a back/hamstring day.
Posted in Training
Wednesday, October 17th, 2007
Not too much shoulder pain today. Lots of warming up, including lightweight bench presses and shoulder presses.
Barbell Shoulder Press
Bar (20)
75 (10)
100 (10)
120 (8,7,7,8)
Dumbbell Shoulder Press
55 (10)
Side Raises
20 (12)
*DROP SET 1* **DROP SET 1**
Side Raises
25 (8,7,7)
10 (12,11,11)
*DROP SET 2* **DROP SET 2**
Front Raises
25 (10,9,9)
10 (10,10,10)
No time for cardio.
Slacker
FIN
Posted in Training
Tuesday, October 16th, 2007
-Stop the world! I want to get off!!
(1113 blogs and I’m only NOW tossing out Extreme lyrics?!?! There’s just something wrong with that!)
But seriously, there’s just too much going on right now. I think I’d be a stark raving lunatic right about now, if it weren’t for my workouts.
And Pinky and The Brain.
And sugar.
Lots of sugar.
-Back day yesterday. I can always count on my back to give me something good.
Pullups
Bodyweight (5)
+25 (11)
+35 (10)
+40 (9,8,6)
Long Bar Rows
160+Bar (10)
185+Bar (10,10,8)
Pulldowns
160 (8,8)
150 (7)
140 (12)
Rack Pulls
365 (2)
415 (3)
465 (4,3)
415 (5)
Barbell Shrugs
365 (10,10,8)
-Quads today. Sadly, I just couldn’t focus.
ATG Squats (Regular Stance)
Bar (20)
135 (10)
185 (5)
210 (3)
230 (4,4,3)
ATG Squats (Heels Together)
135 (10)
155 (10)
165 (10)
175 (10)
Cardio was almost ten minutes on the Elliptical of hurriedness.
-Shoulders tomorrow.
Posted in Training
Sunday, October 14th, 2007
-Busy weekend. I ended up missing Saturday’s workout and today’s quickie wasn’t much to blog about, though I shan’t let that stop me.
Barbell Bench Press
Bar (16)
115 (10)
185 (3)
205 (7,6,6,5)
Dumbbell Bench Press
70 (11,10,9)
Cardio was 15 minutes on the Elliptical of Joy whilst listening to some GnR.
-Cats that do that ass licking thing then hop up on counter tops to lick my tea might want to watch their back!
-Just say yes to beef stew.
-Back and traps tomorrow.
Posted in Training
Friday, October 12th, 2007
*Yawn!*
Pre Workout/Breakfast: Milk, oats, yogurt, apple, glutamine, cinnamon, whey.
Workout: Water, creatine, dextrose, whey.
Post Workout: Chili
Post Post Workout: Granola and milk.
Meal 4: Grilled Pizza
Meal 5: Water, oats, cottage cheese, apple, flax seed, cinnamon, whey.
Snack: Pecans
Meal 6/Good Night Shake: Water, cottage cheese, peanut butter, glutamine, cinnamon, whey.
Spot on!
Is it time for bed yet?
Posted in Training
Friday, October 12th, 2007
Not a bad workout today, though I was all kinds of sluggish out of the gate.
Close Grip Bench Press
115 (15)
165 (5)
185 (5)
210 (4,4,4)
EZ Bar Curls (Close Grip)
90 (5)
100 (5)
110 (5)
115 (4,4)
*SUPERSET 1* **SUPERSET 1**
Skull Crushers (Dumbbells)
35 (9,9,9)
Hammer Curls
35 (9,9,9)
*SUPERSET 2* **SUPERSET 2**
Incline Curls
35 (7)
30 (9,9)
Cable Triceps Extensions
85 (11,10,10)
*END SUPERSETS* **END SUPERSETS**
Concentration Curls
25 (8,8,8)
Cable Triceps Extensions
70 (14,12)
FIN
Posted in Training
Thursday, October 11th, 2007
-Now that I have survived the day and am ready for bed, I find myself hopped up on that energy I was looking for earlier. Of course, it could be the paint thinner I’m hopped up on. But I’m hoping it’s the energy.
-Uh, when did kids start collecting guns? What ever happened to comic books?
-Apple pie
-"Always remember you’re unique, just like everyone else."
Alison Boulter
-Arms tomorrow.
Posted in Training
Thursday, October 11th, 2007
Too busy for snacking.
Oh the horror!!
Pre Workout/Breakfast: Milk, oats, yogurt, apple, glutamine, cinnamon, whey.
Workout: Water, creatine, dextrose, whey.
Post Workout: Chili
Post Post Workout: Granola and milk.
Meal 4: Grilled Pizza
Meal 5: Water, oats, cottage cheese, apple, flax, cinnamon, whey.
Snack: Pecans
Meal 6/Good Night Shake: Water, cottage cheese, peanut butter, glutamine, cinnamon, whey.
Spot on without even trying.
BOOYAH!!
Posted in Training
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