Chest And Back
Time to play a little catch-up. Let’s see. Yesterday was Chest day, and it was a good chest day. The numbers are starting to consistently move in the right direction.
Incline Bench Press
Bar (15)
115 (5)
165 (3)
115 (5)
185 (5,5,5,5,5)
Had some warm-up issues and had to drop back down and start over, but it was all good in the end.
Barbell Bench PRess
205 (8)
215 (6)
220 (6)
225 (4,4)
185 (10)
Dumbbell Flyes
40 (14,12)
No Calves and no Cardio
And today was back/traps day. I had absolutely nothing left in the tank by the time traps came calling.
Pullups
Bodyweight (5)
+30 (3)
+40 (10)
+45 (8)
+50 (7)
+55 (6,5)
Bodyweight (12)
Dumbbell Rows (Chest Supported)
70 (7,7,7,7)
Pulldowns (Reverse Grip)
170 (9)
185 (7,6,5)
150 (10)
Barbell Shrugs
225 (5)
295 (5)
365 (7,7)
295 (10)
Still a cardio slacker.
FIN
