Arms
I guess it’s going to be one of those days where everything smells like chicken nuggets. That’s fine; I can handle that. It’s when everything starts looking like a chicken nugget that the kids might want to run and hide.
Nice arms workout today.
*SUPERSET 1* **SUPERSET 1**
EZ Bar Curls (Medium Grip)
95 (10)
100 (10,9)
Overhead Triceps Extensions (Dumbbell)
65 (10)
70 (9,8)
*SUPERSET 2* **SUPERSET 2**
Skull Crushers
35 (9,8,8)
Hammer Curls
35 (9,8,9)
*SUPERSET 3* **SUPERSET 3**
Incline Curls
40 (5,5,5,5)
Cable Triceps Extension (Long Bar)
105 (10,9,9,8)
*END SUPERSETS* **END SUPERSETS**
Cable Triceps Extensions (Rope)
70 (11,10,10,10)
Concentration Curls
35 (10,8,7)
No Cardio
FIN
