Day off
No matter how busy I am, it seems that I’m always going to have time for the oh-so-popular blender accident (not once, but two times!), and the ever-so-entertaining leave the tub of protein on a stove that’s turned on!
*sigh*
Just when I thought I couldn’t take stupidity to a whole new level, I prove I’m always up for the challenge.
No time for a workout today, so I guess I’ll blog yesterday’s neglected shoulder workout, minus the un-BOB-ly amount of warm up for my achy-breaky right shoulder.
Barbell Shoulder Presses
Bar (15)
95 (18)
105 (12)
110 (12)
115 (12)
120 (10)
So long as I keep my grip within shoulder width and not a fraction wider, thing’s are fine and dandy.
This oh-so-brilliant nugget of a gem of info I finally discovered in time for the last two sets.
Side Raises
30 (9)
25 (11,10,10,10)
20 (12,12)
Immediately dropped to-
10 (12,12)
which were done behind the back.
Rear Raises
30 (9,8,8)
25 (10)
Front Dumbbell Raises
25 (11,10)
Cardio was 16 minutes of all out fun on the elliptical.
FIN
