Good Eats!
Hydration, hydration, hydration!!
Pre Workout/Breakfast: Milk, oats, yogurt, apple, glutamine, cinnamon, whey.
Workout: Water, creatine, dextrose, whey.
Post Workout: Water, oats, cottage cheese, apple, flax, cinnamon, whey.
Meal 3: Chili
Snack: Apple Pie
Meal 4: Steak and fries
Snack: Almonds and milk.
Meal 5/Good Night Shake: Water, cottage cheese, peanut butter, glutamine, cinnamon, whey.
I’m just a wee-wee bit behind on the water intake today. Actually, I’ve been a bit behind most days, but after sweating it out in the yard, I’m really behind. Hopefully, I can go the rest of the night without uttering "behind", and while I’m at it, maybe I’ll catch up on the water intake.
Because I’m behind.
D’oh!
