Back And Traps
Sweet Mother of BOB! Today’s workout felt great!! I even remembered to stretch afterwards.
Barbell Rows (To Chest)
Bar (15)
135 (5)
205 (6,7,7,7)
Pullups (Reverse Close Grip)
Bodyweight (11,8,8,7)
Dumbbell Rows
120 (5,5,5)
80 (14,12)
Barbell Shrugs (Behind The Back)
205 (5)
275 (8)
325 (8,8,8)
Barbell Shrugs (Wide Grip)
275 (9,9,9)
Cardio was a couple of hours of yardwork set to the soothing sounds of the wind whistling through the trees and me cursing the day BOB created the pine needle.
FIN
