Good Eats!
Pre Workout/Breakfast: Milk, oats, yogurt, apple, glutamine, cinnamon, whey.
Workout: Water, creatine, dextrose, whey.
Post Workout: Water, banana, cinnamon, whey.
Meal 3: Chili
Meal 4: Granola and milk.
Snack: Apple Pie
Meal 5: Grilled chicken and sweet potato
Snack: Chocolate chip cookie*
Snack: Pecans
Meal 6/Good Night Shake: Water, cottage cheese, peanut butter, glutamine, cinnamon, whey.
*I was just checking to see if I still disliked chocolate. Yup.
But Boy Howdy can I bake!!
On a bummer note, the hours of 2-4 in the afternoon continue to be a touchy part of the nutrition. I know I should go all old school on it and swill a shake, but I’m just not that into it.
Yet.
