Chest And Calves
I finally managed to get a complete workout in today (including cardio). I’m hoping that things are about to settle down here and allow me to get back into the same-old same-old routine I’ve come to enjoy.
Decent workout today. Negotiations between myself and Chest continue to be tense. I’d like to see some higher numbers (and perhaps better relations between Chest and Shoulders), but Chest continues to hold steady, telling me to shut up and watch it grow with the numbers it’s giving me.
Incline Bench Press (Close Grip)
Bar (15)
115 (5)
165 (5,5,5,5,5)
Flat Bench Press
185 (10)
205 (6)
210 (6)
215 (4)
185 (9)
Dips
Bodyweight (14,12,12)
Dumbbell Flyes
40 (12,12)
Barbell Calf Raises
135 (20)
185 (20,18)
Single Leg Calf Raises
Bodyweight (12,10,10)
Done on two stacked 25# plates
Bodyweight Calf Raises
(20,20)
Cardio was 16 all out minutes on the Elliptical of Joy whilst shaking my groove thang to some Robert Palmer.
FIN
