Quads
I know Cat Punting still is not recognized as an Olympic sanctioned event, but I still hold out hopes of one day standing upon the podium with a gold medal around my neck. This (and an insane urge for one more hour of peace and quiet) was all the motivation I needed this morning to put in one of my better quad workouts.
Parallel Squats
135 (5)
205 (5)
235 (5)
265 (4,4,4,4,4,4,4)
205 (12,10)
ATG Squats
160 (12)
*SUPERSET* **SUPERSET**
Standing Barbell Lunges
+70 (40)
Walking Lunges
Bodyweight (40)
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Cardio was 5 it-seemed-like-an-eternity minutes upon the Elliptical of Pain!
