Back and Traps
A better back day twas never had. At least not in recent times. Traps went extremely well as, er, well!
Pull Ups (Wide Grip)
Bodyweight (5)
+15 (11)
+20 (10)
+25 (9,6)
Bodyweight (9,9)
Long Bar Rows
125+Bar (7)
150+Bar (10,10,10)
Pulldowns (Wide Grip)
150 (10,10,9)
140 (11)
125 (10)
Barbell Shrugs
225 (5)
275 (5)
325 (5)
375 (10,10,8)
325 (10)
275 (12)
Cardio was 16 minutes on the Elliptical de Soundgarden.
FIN
