Chest and Calves
Twas a great workout all around today. I’m steadily making my way back up to form.
I was looking for more reps on the bench press, but must not have been looking hard enough. Not a problem. I’m having an unusually good run on patience lately.
In other non newsworthy news, my calves are still burning from today’s workout!
Huzzah!!
Barbell Bench Press
Bar (15,15)
115 (5)
185 (2)
205 (8,8,7)
Decline Bench Press
205 (9,9,7)
Dumbbell Bench Press (Flat)
60 (12,9)
Dumbbell Flyes
35 (14,14)
*SUPERSET* **SUPERSET**
Barbell Calf Raises
135 (10)
205 (10)
225 (12,12,12)
Bodyweight Calf Raises
(16,16,16)
*END SUPERSET* **END SUPERSET**
Single Leg Calf Raises
+25 (12*,12*)
Bodyweight (12*,10*)
Done without rest on two stacked 25# plates.
*No, the asterisks are not there to denote the possibility of performance enhancing drugs. Rather to show that the number of reps are for each leg, not just one leg.
In case you were wondering.
Yeah, me neither.
Cardio was 18 minutes on the Old School Elliptical listening to Ozzy, Metallica and GnR.
FIN
