My Final Thoughts
-Okay day for a quick workout today. There were a couple of brief moments of something that might be mistaken for strength. Maybe.
On the bummer note, I gave up my shrugs in favor of some HIIT.
Bummer.
*SUPERSET 1* **SUPERSET 1*
Close Grip Bench Press
115 (15)
185 (3)
210 (5,4,3)
185 (6)
Cable Triceps Extensions (Rope)
50 (6,6)
40 (8,8)
*END SUPERSET 1* **END SUPERSET 1**
*SUPERSET 2* **SUPERSET 2**
EZ Bar Curls
110 (6,5,5)
Dumbbell Curls
25 (9,8,8)
*END SUPERSET 2* **END SUPERSET 2**
*SUPERSET 3* **SUPERSET 3**
Lying Triceps Extensions (EZ BAR)
80 (12,11,10)
Hammer Grip Plate Curls
50 (11,10,11)
*END SUPERSET 3* **END SUPERSET 3**
Overhead Cable Triceps Extensions
75 (10,10,10)
Cardio was 10 minutes of HIIT while shaking my groove thang to some No Doubt.
- Say what you will about the Ten Commandments, you must always come back to the pleasant fact that there are only ten of them.
H.L Mencken
-Shoulders and traps tomorrow.
