My Final Thoughts…
-Busy day today, but I still had time for a quick back workout. I even managed some personal bests on barbell rows and rack pulls.
Barbell Rows
135 (10)
185 (5)
225 (4)
250 (1)
275 (1)
300 (4,3)
275 (4,4)
Dumbbell Rows
80 (14,12)
Rack Pulls
350 (3)
375 (3)
415 (5,5,5)
No time (yet again) for cardio. Bummer.
-"Ambition is like a venus fly trap. If a frog were to sit on it, the fly trap could bite and bite but it wouldn’t hurt the frog because it only has tiny little plant teeth. Then some other stuff could happen and that would be like ambition."
Jack Handey
-Chest and something-something tomorrow.
FIN
