My final thoughts…
-Ah squats today. I actually didn’t mind. I only had time for a quick workout before I had to hit the shower. Plus, low rep squat days are actually kind of fun.
ATG Squats
Bar (15)
135 (5)
185 (3)
210 (1)
225 (1)
250 (1,1,1,1)
225 (2,2)
205 (5)
185 (8)
Those first two sets of 250 were a bit scary, especially when gravity tried kicking in and bringing me (and the weight) crashing down to the floor. After that I got the hang of it. It was still tough getting it up, but I had better control going down. (I’m not sure that sounds right or appropriate but I’m too tired to go back for a re-write!)
Cardio was 8 minutes of HIIT. Just enough time for a couple of Smashing Pumpkins tunes that have been stuck in my head for a while.
-I would have an easier time of scarfing this container of Cookie Dough ice cream if I didn’t have to keep spitting out all these gosh darn, conflabbing, disgusting chocolate chips. Thank BOB for kitties (a.k.a. Target Practice).
-"The gene pool could use a little chlorine."
?
-Back (rows) tomorrow.
FIN
