My final thoughts…
-It was some kind of wonderful day today here in Massachusetts. Not the Eric Stolz kind but the lazy, grilling, Sunday funnies kind.
-Today’s workout felt so darn good, I might as well blog the numbers, which weren’t that good until along came the shrugs. Oh how I love my new Versa Gripps.
*SUPERSET 1* **SUPERSET 1**
Close Grip Bench Press
115 (15)
185 (2)
210 (6,5,5)
EZ Bar Curls
100 (6,6,6)
*END SUPERSET 1* **END SUPERSET 1**
*SUPERSET 2* **SUPERSET 2**
Incline Dumbbell Curls
35 (6,6,6)
Cable Triceps Extensions (Straight Bar)
80 (12,10,8)
*END SUPERSET 2* **END SUPERSET 2**
*GIANT SET* **GIANT SET**
Lying Triceps Extension (EZ Bar)
70 (8,8,8)
Hammer Curls
30 (12,10,10)
Cable Triceps Extensions (Rope)
45 (8,8,8)
*END GIANT SET* **END GIANT SET**
Barbell Shrugs
375 (12,10,10)
310 (12,12)
No cardio. This was a bummer since I was hankering for some DMX.
-"It takes a big man to cry. It takes an even bigger man to laugh at that man."
Jack Handey
-Cardio tomorrow.
