Back and Hamstrings
Another so-so day today. Everything felt great, but I didn’t have much strength- especially on deadlifts. Also, I was having some grip issues with my left hand. It got downright painful at the end of my Stiff Leg Deadlifts. FUDGE!
Deadlifts
135 (10)
205 (3)
275 (1)
325 (1)
375 (1)
400 (1)
425 (1)
375 (3)
325 (10,8)
Dumbbell Rows
130 (4,4)
120 (6,6)
105 (8,8)
80 (12)
Long Bar Rows
195 (8,8)
170 (9)
Stiff Leg Deadlifts
115 (8)
165 (8)
215 (8)
235 (8)
255 (8)
Cardio was 20 minutes on the elliptical while shaking my bon-bon to some Ozzy and Kenny.
Rogers.
Not G
In case you were wondering.
FIN
