Chest and Calves
I suppose it was a good workout. Chest felt great, and heck, so did calves! My form is better than it has been in ages. Every rep felt isolated and in control. I just wasn’t happy with the numbers. My incline is moving up but my flat is stalling.
BAH-FRIGGIN-HUMBUG!
Oh well. I shall drown my sorrows in a couple of bottles of Green Tea Soda and a couple (few? plethora?) of mini peanut butter cups.
Barbell Bench Press
Bar (12)
115 (5)
185 (1)
215 (9,7,7,8,6)
Decline Bench Press (Close Grip)
215 (6,6,5)
Barbell Bench Press (Wide Grip)
155 (12,11,9)
1 SCOOBY-DOOBY-DOO! at the bottom (not touching the chest).
Calves Raises
Bodyweight (30,20,15,12,12)
Alternating between two stacked 35# plates, one 35# plate, and the floor.
I used my Get Out Of Cardio Free Card today.
FIN
