Good Eats!
Low carb days are evil!
Workout: Water and whey.
Post Workout: Water, oats, cottage cheese, apple, flax, cinnamon, whey.
Post Post Workout: Pork Loin Sandwich.
Meal 3: Water, cottage cheese, peanut butter, cinnamon, whey.
Meal 4: Water cottage cheese, peanut butter, cinnamon, whey.
Meal 5: Pork loin.
Snack: Almonds and milk.
Meal 6/Good Night Shake: Water, cottage cheese, peanut butter, cinnamon, whey.
Decent low carb day.
(I think that’s because I was too busy to really notice how bad it sucked.)
Just a mild (alright, perhaps OVERWHELMING would be a better word) urge to to open every container of Butter Crunch ice cream in the house and devour all the crunchies.
Other than that- no problemos.
No snacking.
Spot on!
BOO!
June 30, 2007 at 4:14 pm
Hi, i dont know how long after the workout you are eating the oats and cottage cheese, but they could be hurting the digestion of the protein you should be consuming. Even on low carb days, the carbs need to be eaten postworkout with a fast digesting protein like whey. Cottage cheese is almost all casein. I hope this helps. Have a great one and good luck.