Abs and Cardio
I started off pretty sluggish this morning. My quads had caught up to my butt and hamstrings in the soreness department overnight. (Yay!)
I’ll have to pay a bit more attention to the new pain I’m feeling on the side of my left leg, near the calves. I felt it at the end of squats, but didn’t pay too much attention to it. Doesn’t feel like a muscle pain. (Boo!0
I was pretty happy to just have abs and cardio today so my dispostion and energy levels picked up pretty quickly after my usual morning growl to the kids. (Yippee!)
Nice and quick workout.
Decline Sit-Ups
+10 (10)
+25 (10)
+35 (12,12,12)
V-Ups
(18,16,16)
Bicycles (per side)
(22,18,16,16)
Cardio was 45 minutes of elliptical, jamming to Queen.
FIN
